Maintaining healthy eyes is essential for your overall well-being. Here are five simple habits you can adopt today:

1. Eat a Balanced Diet: Foods rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help ward off age-related vision problems like macular degeneration and cataracts. Green leafy vegetables, salmon, tuna, eggs, nuts, and citrus fruits are all excellent choices.

2. Quit Smoking: Smoking increases your risk of developing cataracts, optic nerve damage, and macular degeneration. If you've tried to quit before and failed, keep trying.

3. Wear Sunglasses: The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

4. Use Safety Eyewear: If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

5. Look Away From the Computer Screen: Staring at a computer or phone screen for too long can cause eyestrain, blurry vision, trouble focusing at a distance, dry eyes, and headaches. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.